psychologically-80

运动好处英语作文80字带翻译

罗素（1872-1970），是一个活了将近百岁的哲学家。然而，他最大的魅力却不是哲学，而是文学。曾经获得诺贝尔文学奖——文学中最高奖项的他，用自己的朴实优美的语言为你讲述怎样才能度过一个成功的晚年。

A great grandmother of mine, who was a friend of Gibbon, lived to the age of ninety-two, and to her last day remained a terror to all her descendants. My maternal grandmother, after having nine children who survived, one who died in infancy, and many miscarriages, as soon as she became a widow, devoted herself to woman’s higher education. She was one of the founders of Girton College, and worked hard at opening the medical profession to women. She used to relate how she met in Italy an elderly gentleman who was looking very sad. She inquired the cause of his melancholy and he said that he had just parted from his two grandchildren. “Good gracious”, she exclaimed, “I have seventy-two grandchildren, and if I were sad each time I parted from one of them, I should have a dismal existence!” “Madre snaturale,” he replied. But speaking as one of the seventy-two, I prefer her recipe. After the age of eighty she found she had some difficulty in getting to sleep, so she habitually spent the hours from midnight to 3 a.m. in reading popular science. I do not believe that she ever had time to notice that she was growing old. This, I think, is proper recipe for remaining young. If you have wide and keen interests and activities in which you can still be effective, you will have no reason to think about the merely statistical fact of the number of years you have already lived, still less of the probable brevity of you future. 。

我的一位祖母，她是Gibbon的朋友，活了92岁，直到生命的最后一天一直都让她的子孙后代感到惊奇。我慈爱的祖母，抚养成人9个孩子，另外有一个早年夭折，还有几个流产了。不久，她就成了一个寡妇，却全身心地投入到妇女高等教育当中，她是Girton学院的创始人之一，在妇女医疗方面也做了大量的工作。她经常给我们讲述她在意大利遇到一位年老绅士的故事，当时，这位老年人看上去很忧愁，很悲伤。祖母前去询问缘由，老人告诉他说是因为刚和两个孙子离别。祖母惊叹道：“天啊！我有72个孙子，如果我和他们每一个离别的时候都感到悲哀，我一定生活的非常凄凉。”老绅士听了便转悲为欣。我便是她所提到的72个孙子之一。祖母在80岁之后，发现自己睡眠不是很好，于是她养成了从午夜到凌晨3点钟阅读流行科学杂志的习惯。我总认为她不会有空余时间去注意到自己是否已经变老了，我认为这是她保持年轻秘诀。如果你兴趣广泛、积极参加各项活动，恐怕你没有缘由成天去想那些已经逝去的岁月，更不会去考虑将来会发生什么。

3. As regards health I have nothing useful to say since I have little experience of illness. I eat and drink whatever I like, and sleep when I cannot keep awake. I never do anything whatever on the ground that it is good for health, though in actual fact the things I like doing are mostly wholesome. 。

有关于健康方面，我没有太多有用的建议可以讲，因为我很少得病。我吃喝自己喜欢的东西，困顿了就去睡觉。我从来不按照任何所谓有益健康的（医生）建议行事，虽然我所做的任何喜欢的事情都是非常有益于健康的。

4. Psychologically there are two dangers to be guarded against in old age. One of these is undue absorption in the past. It does not do to live in memories, in regrets for the good old days, or in sadness about friends who are dead. One’s thoughts must be directed to the future and to things about which there is something to be done. This is not always easy: one’s own past is gradually increasing weight. It is easy to think to oneself that one’s emotions used to be more vivid than they are, and one’s mind keener. If this is true it should be forgotten, and if it is forgotten it will probably not be true. 。

从心理上说，老年时期要防止两种危险。其一是过分沉湎于过去。生活于回忆之中，为以往的好时光而抱憾，或因朋友作古而悲伤，这些皆无济于事。人的思想必须朝着未来，朝着还可以有所作为的方面。这并非总是容易做到；因为一个人的过去是一份不断加重的负担。人们容易认为自己的感情，过去比现在充沛，自己的思想，过去比现在敏锐。如果这是事实，就应该忘掉它。如果它被忘掉，那它也许将不成其为事实。

5. The other thing to be avoided is clinging to youth in the hope of sucking vigor from its vitality. When your children are grown up they want to live their own lives, and if you continue to be as interested in them as you were when they were young, you are likely to become a burden to them, unless they are unusually callous. I do not mean that one should be without interest in them, but one’s interest should be contemplative and, if possible, philanthropic, but not unduly emotional. Animals become indifferent to their young as soon as their young can look after themselves, but human beings, owing to the length of infancy, find this difficult.。

另一件要避免的事是紧拽着年轻人，希望从他们的生机中吸取活力。当你的孩子们已经长大，他们就要过他们自己的生活，如果你还是想他们小时侯那样对他们关心备至，你就可能成为他们的包袱，除非他们特别麻木不仁。我不是说他们应该不闻不问，但是你所给予的关心应当是理性的，解囊相助的（如果可能的话），而非过于感情冲动。动物在自己的后代一旦能够生活自理时，便不再给予关怀，但是人类，由于幼年时期太长，很难做到这一点。

6. I think that a successful old age is easiest for those who have strong impersonal interests involving appropriate activities. It is in this sphere that long experience is really fruitful, and it is in this sphere that the wisdom born of experience can be exercised without being oppressive. It is no use telling grown-up children not to make mistakes, both because they will not believe you, and because mistakes are an essential part of education. But if you are one of those who are incapable of impersonal interests, you may find that your life will be empty unless you concern yourself with your children and grandchildren. In that case you must realize that while you can still render them material services, such as making them an allowance or knitting them jumpers, you must not expect that they will enjoy your company. 。

我想一个人能做到对合适的活动兴趣盎然、不计较个人得失，那么，他就极易享有成功的晚年，因为长期积累的经验在此可以结出累累硕果，而由经验产生的在此时既有用武之地，而又不至咄咄逼人。叫已经成人的孩子不要犯错误是没有益处的，因为他们不会相信你，同时也因为犯错误是接受教育的不可少的一环。但假如你做不到不计个人得失，那么，不将心放在孙儿身上，你便会觉得生活空虚无望。假使如此，你必须明白：虽然你还能给他们物质上的帮助，诸如给点补贴或织几件毛衣，但你千万不要指望他们会喜欢和你在一起。

7. Some old people are oppressed by the fear of death. In the young there is a justification for this feeling. Young men who have reason to fear that they will be killed in battle may justifiably feel bitter in the thought that they have been cheated of the best things that life has to offer. But in an old man who has known human joys and sorrows, and has achieved whatever work it was in him to do, the fear of death is somewhat abject and ignoble. The best way to overcome it – so at least it seems to me – is to make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river – small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being. The man who, in old age, can see his life in this way, will not suffer from the fear of death, since the things he cares for will continue. And if, with the decay of vitality, weariness increases, the thought of rest will not be unwelcome. I should wish to die while still at work, knowing that others will carry on what I can no longer do and content in the thought that what was possible has been done. 。

有些老人为死的恐惧所困扰。如果年轻人有这种恐惧，那倒无可厚非。年轻人有理由害怕战死沙场；当他们想到被骗走了生命所能给予的美好生活，他们有理由愤愤不平。但对于一个备尝人生甘苦，业已完成该做的一切的老人来说，怕死就有点不大可取了。克服这种恐惧的最好方法是——至少在我看来如此——使你的兴趣逐渐扩大，越来越超出个人之外，最终你的自我之墙将一点一点地后退，你的生命将越来越和人类的生命之墙融合在一起。一个人的一生应该像一条河——起初很小，被两岸紧紧束缚，猛烈地冲向岩石和瀑布。逐渐地它变宽了，两岸后退了，河水静静地流淌。到最后，不经过任何可见的停留，就和大海汇合在一起，毫无痛苦地失去它自身的存在。一个在老年能这样看待生活的人，将不会感到死的恐惧，因为他所关心的事物将继续下去。如果由于生命力的衰退，倦意日增，安息的想法也许不无可喜之处。我希望我能死于工作之时，并且临终时能知道别人将继续做我不能再做的工作，同时能为自己已完成力所能及的一切而心满意足。

中考英语作文范文

运动健身的好处大家都知道，但是一般人不大可能一辈子只做同样一种运动，永远也不厌倦；另一方面，岁月毕竟无情，上了年纪的人不可能还和年轻时一样蹦蹦跳跳，承受着年轻时的运动量。

那么，对希望以运动健身的人，到底应该如何搭配组合，在不同人生阶段选择适合自己年龄的运动方式？美国有一位训练专家最近设计出一套能让人一生受用的健身计划，使注重健康的你从二十几岁开始，一直到耳顺之年都能找到适合的运动方式。让你从运动中受益。下面是具体方案：

二十多岁：可选择高冲击有氧运动、跑步或拳击等运动方式。对你的身体而言，好处是能消耗大量卡路里，强化全身肌肉，增进精力、耐力与手眼协调。在心理上，这些运动能帮助你解除外在压力，让你暂时忘却日常杂务，获得成就感。同时，跑步还有激发创意、训练自律力的优点；而拳击除了培养信心、克制力与面对冲突的能力等好处外，更适合拿来当做“出气筒”。

三十多岁：建议选择攀岩、滑板运动、溜冰或者武术来健身。除了减肥，这些运动能加强肌肉弹性，特别臀部与腿部；还有助于活力、耐力，能改善你的平衡感、协调感和灵敏度。在心理上，攀岩能培养禅定般的专注工夫，帮助你建立自信与策略思考力；溜冰令人愉悦、多感，忘却不快；武术帮助你在冲突中保持冷静、自强与警觉心，同样能有效增进专心的程度。

四十多岁：选择低冲击有氧运动、远行、爬楼梯、网球等运动。对身体的好处是能增加体力，加强下半身肌肉，特别是双腿，像爬楼梯既可以出汗健身，又很适合忙碌的城市上班族天天就近练习。网球则是非常合适的全身运动，能增加身体各部位的灵敏度与协调度，让人保持活力充沛，同时对于关节的压力也不如跑步和高冲击有氧运动来得大。而在心理上，这些运动让人神清气爽，松弛紧张和压力。以爬楼梯为例，有规律地爬上爬下常是控制自己，让心情恢复稳定的好方法；同样，打网球除了有社交作用，还能抛开压力与躁念，训练专心、判断力，与时间感。

五十多岁：适合的运动包括游泳、重量训练、划船，以及打高尔夫球。游泳能有效加强全身各部位的肌肉与弹性，而且由于有水的浮力支撑，不如陆上运动吃力，特别适合疗养者、孕妇、风湿病患者与年纪较大者。重量训练能坚实肌肉、强化骨骼密度；提高其他运动能力；而打高尔夫球时如果能自己走路、自背球袋，而且加快脚步，常有稳定心脏功能的效果。心理上，游泳兼具振奋与镇静的作用，专心的划水让人忘却杂务；重量训练有助提高自我形象满意度，让压力与烦躁都随汗水宣泄而出；团队一起划船能培养协同与团队精神；打高尔夫球则可让人更专心、更自律。

六十多岁以上：介绍你多做散步、交谊舞、瑜珈或水中有氧运动。散步能强化双腿，帮助预防骨质疏松与关节紧张；交谊舞能增进全身的韵律感、协调感和优雅，非常适合不常运动的人选择尝试；瑜珈能使全身更富弹性与平衡感；能预防身体受伤；水中有氧主要增强肌肉力量与身体的弹性，适合肥胖、孕妇或老弱者健身。这些都不算是激烈的运动，但是在健身之外，它们的最大功用是能使人精神抖擞，感觉有趣，并且有社交的作用，是让老年人保持年轻心态的一个好方法。

另个补充：一、健身长跑可提高呼吸系统和心血管系统机能科学实践证实，较长时间有节奏的深长呼吸，能使人体呼吸大量的氧气，吸收氧气量若超过平时的7—8倍，就可以抑制人体癌细胞的生长和繁殖。其次长跑锻炼还改善了心肌供氧状态，加快了心肌代谢，同时还使心肌肌纤维变粗，心收缩力增强，从而提高了心脏工作能力。

二、健身长跑有利于防病治病健身长跑使血液循环加快，对排泄系统有害物质起到清洗作用，从而使有害物质难以在体内停留和扩散。据测定得知，16分钟跑3000米或25分钟跑5000米，可降低血液中胆固醇。这对老年人易患不同程度的高血脂症，继而引起血管硬化、冠心病、脑血管病等有着良好的预防作用。

三、健身长跑有利于心情舒畅、精神愉快这种长跑因其不重视比赛胜负，只求在轻松愉快中健身，因此对缓解现代社会高节奏和激烈运动带来的精神心理紧张十分有益。据医学专家介绍，这种轻松愉快的运动最能促进体内释放一种多肽物质——内啡吠，从而使人产生一种持续的欣快感和镇静作用。另外，由于长跑使人情绪饱满乐观，有助于增进食欲，加强消化功能，促进营养吸收。

长跑锻炼对于培养人们克服困难，磨炼刻苦耐劳的顽强意志具有良好的作用。特别是对那些冬季怕冷爱睡懒觉不想锻炼的人起到促进作用，从而使人他们尝到健身长跑锻炼的好处．。

翻译：

The benefits of exercise is known to all, but the average person is unlikely to be a lifetime only to do the same kind of movement, never tired of; Years after all, on the other hand, ruthless, older people may also not lit up like when I was young, under exercise when I was young.。

So, to those who want to exercise, should how to mix, in different stages of life choose to suit oneself age exercise? The United States has a training experts recently designed a set of can let a person lifetime pass fitness plan, make healthy you from the beginning of the twenties, until the sixties years can find the right ways. Let you benefit from sports. The following is the specific plan:。

More than twenty years old: can choose high impact aerobics, running, or boxing movement. Good for your body is to consume a large amount of calories, strengthen muscles, increase energy, stamina and hand-eye coordination. In the psychological sense, these exercises will help you to relieve the external pressure, make you forget the daily chores, gain a sense of achievement. At the same time, running and stimulate creativity, training the virtues of self-discipline; Boxing in addition to cultivate confidence, restraint and the benefits such as ability to face the conflict, more suitable for as \"out\").。

More than 30 years old: it is recommended that choose to rock climbing, skateboarding, skating or Wu Shulai fitness. In addition to lose weight, these sports can strengthen muscle elasticity, especially the buttocks and legs; Also helps energy, endurance, and can improve your sense of balance, harmony, and sensitivity. Psychologically, rock climbing can develop the focus of work, like meditation to help you build self-confidence and strategy thinking; Skating more pleasant, and feeling, forget unhappy; Martial arts help you remain calm in the conflict, self-improvement and alert heart, also can effectively improve the degree of concentration.。

More than forty years old: choose low impact aerobic exercise, travel, climb stairs, tennis sports. The profit to the body is to increase physical strength, strengthen the lower body muscle, especially in the legs, like climbing stairs can perspire fitness, and very suitable for the busy urban commuters every day to practice. Tennis is a very appropriate body movement, can increase the sensitivity and the coordination of different parts of body, let a person keep energetic, at the same time for the joints are not equal to running and high shock pressure of aerobic exercise as much. And psychologically, these make people refreshed, relaxation tension and stress. Climb the stairs, for example, regularly climbing up and down is to control oneself, often a good way to let the mood stability returns; Similarly, play tennis in addition to its social effect, still can put aside pressure and manic, training focus, judgment, and the sense of time.。

More than 50 years old: suitable for sports including swimming, weight training, boating, and play golf. Swimming can effectively strengthen the muscles of the body parts and elasticity, and because of the buoyancy of water, less land movement demanding, especially suitable for the residents, pregnant women, with strong rheumatism patients with age. Weight training can be solid muscle, strengthening bone density; Improve the ability of other sports; While playing golf, if you can walk alone since the back pocket, and speed up the pace, often have stable effect of cardiac function. Psychologically, swimming both exciting and calming effect, concentrate on stroke to let a person forget chores; Weight training helps to improve self image satisfaction, let the pressure and agitated with sweat vent out; Boating team can develop synergies with team spirit; Playing golf can make people pay more attention and more self-discipline.。

More than 60 years of age or older: you do more walking, dancing, yoga or water aerobics. Take a walk can strengthen your legs, to help prevent osteoporosis and joint stress; Dancing can improve whole body sense of rhythm, harmony, and elegant, very suitable for sedentary people choose to try; Yoga can make the body more resilient and balance; Can prevent the body injury; Aqua aerobics major increase muscle strength and the elasticity of the body, suitable for obese, pregnant women or old fitness of the weak. These are not a fierce campaign, but in the gym, they are the biggest function can make the person spirit, feel interesting, and have a social role, is to let the elderly is a good way to keep the young mentality.。

Another adds: a, fitness distance can improve the function of the respiratory system and cardiovascular system scientific practice confirmed that rhythmic deep breathing for a long time, can make human body breathing large amounts of oxygen, absorb oxygen if more than the usual 7-8 times, can inhibit the growth and reproduction of human cancer cells. Second long-distance running exercise also improves the myocardial oxygen supply state, accelerates the myocardial metabolism, at the same time also make cardiac muscle fibers became thicker, heart contraction force increase, so as to improve the ability to work the heart.。

Second, the fitness run is conducive to disease cure fitness runners accelerate blood circulation, the excretory system harmful material cleaning effect, so that the harmful material is difficult to stay in the body and spread. According to measurement, 16 minutes to run 3000 meters or 25 minutes to run 5000 meters, can reduce the cholesterol in the blood. The old people susceptible to different degrees of hyperglycemia, which in turn causes hardening of the arteries and coronary heart disease, cerebrovascular disease has a good prevention role.。

Three, the fitness run to feel better, happy spirit this kind of long-distance running, because its not value competition for fitness in the relaxed and happy, so to alleviate high tempo and intense campaign to bring the spirit of modern society is good mental tension. According to medical experts, the most can promote the body to release this light-hearted movement within a polypeptide substance - brown bark, so as to make the person produces a continuous euphoria and sedation. In addition, due to the long distance high spirits optimistic, promote appetite, strengthen the digestive function, promote nutrient absorption.。

Distance running exercise to cultivate people overcome difficulties, temper perseverance of hard work has a good effect. Especially for those who are afraid of the cold winter exercise sleepy don't want to play a role, so that they taste the benefits of fitness distance running exercise.。

体育中考 英语作文

范文毕竟是别人的，要学会利用其中的好句子，句型，不要照抄，底下是我找的一些，你来晚了一小步，我刚考完中考，电脑里储存的英语学习资料都詧除掉了，中考其实作文并不太难（安徽的），单词一定要背完背熟。还有能不呢不过提个意见，“15分呐”...说那么夸张，口气像是150分:-)。

英语中考作文焦点——以环保话题 。

今年几个世界大国首脑都参加了“八国峰会”，这次的主题是世界经济、能源问题和气候变化。经济发展离不开环境话题，能源使用必然污染环境，而气候变化就是经济发展和环境问题矛盾的产物。广西的城乡清洁工程表面就是环境整治问题。学校的两基工作从某种意义上来说其实就是学校环境改变没有。2008年北京奥运会也离不开环保这个主题。八荣八耻也有部分内容是关于环保主题的。总之，环境保护是当今世界难题。因此，中考的内容离不开以下这些范文要点，而且都是记叙文形式，有些句子相当有用，不论什么作文，都可以从下列文章选出相应句子，只需稍微改一下地名或主语，尽量减少语法错误，起码有4、5分是正确的。如：Throw the waste here and there(到处乱扔垃圾)变成Don~t throw the waste here and there.(不准乱扔垃圾)。“应该”变成“不应该”等等。我想中考作文完全可以取得高分。比如：作文题：1、职业：将来想干什？或者你的爱好是什么？（或者题目是：毕业之后）你可以写将来做一个环保注意者，如何做？做什么。2、如果题目是写我的班级、学校、家乡之类的更加可以谈到环保情况（讲现象，有好有坏，如何去改变？有什么措施？如何的美？）3、如果是写为什么北京有沙尘暴、为什么今年有些省份干旱少雨？为什么有些省份洪涝灾害严重。那就是环境破坏问题。因此关键最后几天最好能背熟这些范文。 尽量围绕环保展开主题，通过过渡句和环保扯上联系。比如：(过渡句)The most important question in the world today is pollution .（当今世界最重要的话题就是污染问题。）

范文提示

1) It’s our duty to save water（节约水是我们每个人的责任。）

As we know , water is very important to man, （我们知道，水对人类来说是非常的重要。）we can’t live without water. （没有水我们就不能生存。）The amount of water which is suitable to drink is less and less. （适合人类喝的水是越来越少了。）But some people don’t care about it .（但是有些人却不关心或不在意。）They waste a lot of water in their daily life. （日常生活中他们浪费很多水。）Even worse, they pour dirty water in to rivers.（更糟糕的是他们排放污水到河流里。） They throw rubbish into rivers , too. （他们还乱扔垃圾到河流理去。）Many rivers and lakes are seriously polluted.（很多河流湖泊已经受到严重污染。） Something must be done to stop the pollution. （人类必须采取一些措施来制止污染。）Only in this way can we live happily.（只有这样，我们才过得幸福开心。） If we don’t save water, the last drop of water will be a tear-drop of us.( 如果我们不节约水，那么最后一滴水也许会是我们人类的眼泪)。

2) Planting trees。

Trees are very helpful and important for us. （树对我们人类是多么的重要和有用。）We should plant more and more trees in order to live better and more healthy in the future. （为了将来我们的生活过得更好、更加健康我们应该种更多的树。）It’s everyone’s duty to love and protect the environment.（爱护和保护环境是每个人的责任和义务。）

3) 旅游介绍

预览摘要：

北京奥运会期间，有一大批外国人来北京参观。假设你是导游，请根据以下内容，向外宾简单介绍北京的情况。 要求： 1. 100 词左右； 2. 要点包括： a. 有悠久的历史b. 有许多名胜古迹。

Ladies and gentlemen，（女士们、先生们）

Welcome to BeiJing， now let me introduce Beijng to you.（欢迎到北京，我来介绍北京给大家。）

Beijing is a city with a long history. It is in the north of China. It has a population of 13,240,000.（北京是一个历史悠久的城市，它位于中国的北部，人口13.240.000）

There are many places of interest in Beijing, such as the Summer Palace and so on.（北京有很多名胜古迹，象颐和园等等。） The Great Wall is a beautiful place.（ 长城是个漂亮的地方。）.There is a saying that he who has never been to the Great Wall is not a true man. （有句谚语说：不到长城非好汉）The water in Miyun Reservoir is clean and not polluted. （密云水库的水很干净没有受污染。）There are all kinds of fish in it. （里边有各种各样的鱼。）You can go boating, go fishing and have a picnic there.（那里你可以划船、钓鱼或者野炊。） It is really a good place to spend your holiday. （那里真是个度假的好地方。）Besides, you can go and visit Beijing Museum. （此外，你还可以去游览北京博物馆。）There you can see a lot of dinosaur egg fossils.（那里你可以看到很多恐龙蛋和化石。）

I hope you can enjoy yourselves in Beijing.（我希望大家在北京玩得开心快乐。）

Thank you.（谢谢）

4）、近日，你班在“知荣明耻” “八荣八耻大家谈”教育活动中，召开了一次关于学生荣辱观的主题班会。存在的问题1．不尊敬老师、家长等。2．学习散漫、考试作弊等。3．乱扔垃圾、污损环境等等。

Recently we have held a class meeting to discuss what is considered to be honorable behavior and what is shameful. （最近我们班开了个班会讨论什么是光荣和耻辱。）It is really a pity to see all this in our school.（很遗憾在学校看到这些现象）Some students don’t respect their teachers or parents. （不尊敬老是和父母）Some don’t take their studies seriously and cheat in exams. （作业不认真，考试作弊）Some throw wastes everywhere and pollute the environment . （到处乱扔垃圾污染环境。）It is honorable to obey the law and rules , care much about our class and study hard.（关心班级、努力学习、遵纪守法是光荣）It is shameful to break school rules, to be selfish or to make little effort to achieve success.（违反学校纪律、自私 骄傲是可耻的）We should respect others and think more of them than of ourselves.（我们应该尊敬别人经常关心别人）We should work hard and make much more progress to repay the society.（我们应该努力学习取得更大进步从而回报社会。）We should try our best to keep the environment clean。（我们应该想方设法保持干净的环境。）

人与环境是和谐相处的，我们生存在地球上，人是自然之子，而不能仅把人看作自然的征服者，大家都知道，人类只有一个地球，地球上的山山水水、动物。植物是人类的细胞，如果我们把它损坏了，破坏了大自然的组织，等 于消灭人类。因此，环境要与社会公德联系起来，与实践行为作为人格教育的一项重要内容来抓。每个人都要履行保护环境的责任和义务。

Harmony with the environment is that we live in on Earth, who is a natural son, and not only to natural persons as the conqueror, as we all know, there is only one earth and the mountains on Earth, the animals. Plant human cells, if it damaged, destroyed nature organizations, to the eradication of mankind. Therefore, the environment must be linked with social ethics, character education and practice acts as an important element of it. Everyone must fulfil its responsibilities and obligations to protect the environment.。

保护我们的城市(Saving Our City)。

It is very important to deal with the rubbish in cities. Rubbish must be thrown away or reused properly. Or it may cause a lot of problems. It may pollute the air and water. People may get ill when they breathe the polluted air or drink the polluted water.。

Our city has started to face the problem. Some rubbish is sorted and sent to a certain place .Waste gas is cleaned before it goes into the air. Waste water is also cleaned before it is poured into rivers.。

People should be prevented from throwing rubbish everywhere. We should try our best to take care of our environment and fight against pollution.。

保卫地球(Saving the Earth)。

As time goes by, man is making the earth sick. People cut down too many trees and leave rubbish everywhere. Factories let out their waste without doing anying to it . This has cause some serious problems. Such as the land is sandy, the river is dirty, the air is less clean, even the temperature of the earth is rising. What should we do to save the earth ? My suggestion is that we should plant more trees, put rubbish into dusbins and stop factories pouring waste directly into the air or rivers. In all, we have only one earth, we should do our best to protect it, or we will regret.。

如何保护环境(How to Protect the Environment)。

Good environment can make people feel happy and fit . To improve the environment means to improve our life. We should plant more trees and flowers around us . We shouldn’t cut them down . We should stop factories from pouring waste water into the river and waste gas into the air. Whenever we see litter on the ground , we should pick it up and throw it into dusbins. Never spit in public. Don’t draw on public walls. It’s our duty to protect the environment.。

环保(environmental matter)。

The environmental matter is a hot topic nowadays. Not only does it affect our health, it also has a great impact on our future.。

Due to lacking of environmental concepts, people''''s health has been greatly affected by air, noise and water pollution. In order to live a better life, we need a cleaner world. We should now be concerned for environment by creating a better future for our next generation.。

In conclusion, the environmental matter is an important issue that directly affects very human in the world!。

关于环境保护（水资源节约）的话题。

Our environment is very important for our lives . We need the fresh air, the clean water and so on . In the past, there were many trees around us ,the air was fresh and the river was clean.But now,people cut down many trees. Air pollution and water polloution are very serious . The environment around us becomes very terrible . We should protect our environment. First, we should plant many trees to keep water. Second , we can ride a bike or walk to the school and work.. Third , we shouldn’t throw the dirty water into the river . Fourth, we shouldn’t use the plastic bags. Finally, we can ask more people to join us.。

中考英语作文范文——中学生适当的放松方式。

中学生学习时间长、压力大，专家建议学生每天课后应采取适当的方式放松自己。某英文报“学生习作”专栏正在就“学生适当的放松方式”这一话题进行征文。假设你是二十二中初三（3）班的班长，最近你对班上同学课后放松方式进行了调查。请根据表格提供的调查信息和要求写一篇短文向该报投稿。

对 象

二十二中初三（3）班

人 数

60人（男：31人；女：29人）

常用放松方式

1.看电视（30人） 2.玩电脑游戏（12人） 3.听音乐（8人） 4.进行体育锻炼（5人） 5.没有时间放松（5人）

你的观点

哪一种（些）放松方式是适当的？ 为什么？

注意：

1.短文包括对调查相关信息的介绍和你自己的观点； 2.词数：80-100。题目和开头已为你写好，不记入总词数。

The Proper Way(s) for students to Relax。

I am the monitor of Class 3,Grade3,No.22Middle School.Recently I have made a survey of the students in my class on ways to relax after class.。

There are 60 students in my class(31 boys and 29 girls ).Different students have different ways to relax.Half of the students often watch TV.12students like to play computer games while 8 enjoy listening to music.5 students think doing sports is a good way and another five are busy to relax.。

(As we study too long every day and suffer from too much pressure,every student should choose proper ways to relax.In my opinion, watching TV or playing computer games is not a proper way to help us relax.)I thing taking exercise is a proper way because it can rest our brains and eyes. Besides,It can help improve our health.(Therefore,I often Play pingpong after class.It’s really helpful to both my health and my study.)。

中考英语作文范文——体育运动的好处和坏处。

体育运动的好处和坏处(Positive and Negative Aspects of Sports)。

a. 体育运动的好处

b. 体育运动可能带来的副作用。

c. 我参加体育活动的体会。

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What''s more, excessive or severe training can do harm to our health.。

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.。

中考英语作文范文——北京之旅(A Trip To Beijing)。

On July 5th my parents took me to Beijing. We stayed at Huabei Hotel. On the first day, we went to the Great Wall. The Great Wall is very long and old. It has millions of bricks. Each brick is very big and heavy. Lots of people from different countries like climbing the Great Wall. We felt very tired when we climbed to the top of the Great Wall.。

We also went to the Palace Museum. The Palace Museum has 9999 palaces. It has a very long history. I bought a lot of souvenirs of the Palace Museum. What nice palaces these are! I visited the Palace Museum and felt excited. If you want to know more about the Palace Museum, you can go to Beijing and have a look.。

The following days, we went to the Summer Palace, Tian Tan, North Lake and Xiang Hill. I now know more about the history of China. I also like modern Beijing. The 2008 Olympic Games will be held in Beijing.。

Later, I went back with my parents by train. I really enjoyed the trip to Beijing。

中考英语作文范文——坚持你的梦想。

坚持你的梦想(Hold to Your Dreams)。

提纲：

1．坚持梦想才有可能实现它。

2．举例说明。

Everyone has his dreams, but not all these dreams can come true. People give up their dreams for this or that reason. Those whose dreams become true have at least one thing in common, that is, they always hold fast to their dreams.。

Marie Curie, a famous scientist, has set a good example. In 1898, Marie found a new element in the pitchblende. In order to prove her discovery, she must get it and show it to the world. Then to get the new element became her dream and goal of her life. After four years'' hard work and refinement of tons of pitchblende, Marie and her hus-band at last saw the dim blue light of the new element -- radium. Her dream had come true. There are many other examples. Just around us, for instance, the athletes who gain the gold medals, the artists who are popular with the public, and even the students who enter tile university after years of hard study and preparation, are all dream-holders.。

Hold fast to your dreams, no matter how big or small they are. The path to dreams may not be smooth and wide, even some sacrifices are needed, but hold on to the end, you ,sill find there is no greater happiness than making your dream come true.。

中考英语作文范文——我爱我的家。

根据中文意思和英文提示词语,写出意思连贯、符合逻辑的英文文段。所给的英文提示词语必须都用上；中文提示内容不必逐句翻译；根据英文提示,每组所写出的句数不限。(共12分)。

几年以前我家只有一间小屋。三个人住一间屋真是艰难。现在我们已经搬进了一套两室一厅 的单元房。我非常高兴。当我父母做. . . , 我能. . . 。我爱我的家。

1. a few years ago, family, have one small room。

2. it, be, three people, in the same room。

3. now, a new flat(单元房), one living room, two bedrooms。

4. be happy, my homework, quietly, my own room, my parents。

A few years ago, my family had only one small room. It was very hard for three people to live in the same room. Now we have moved into a new flat with one living room and two bedrooms. I''m very happy. I can do my homework quietly in my own room when my parents do the housework or other things. I love my home.。

中考英语作文范文--我的家乡。

请你根据下面的提纲，以“我的家乡”为题，写一篇100—120字的短文。

提纲：

(1) 家乡的地理位置；

(2) 解放前的情况；

(3) 解放后的变化；

(4) 对家乡的感情。

My Home Town

My home town is a beautiful place. It stands beside a wide river and is rich in fish and rice.。

But in the old days it was a poor and backward little town. Many people had no work. They lived a hard life.。

In 1949 my hometown was liberated. Since then great changes have taken place there. The streets have been widened. Factories, schools, hospitals, cinemas and theatres have sprung up one after another. The life of the people is greatly improved.。

I love my hometown. All the more I love its people. They are working hard so as to make it still richer and more beautiful.。

(网络资源 ) [责任编辑：yumiao]。

急需《约翰·洛克菲勒传》的梗概~ 谢谢~！

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What''s more, excessive or severe training can do harm to our health.。

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.。

英文版

John D. Rockefeller, Sr.--history's first billionaire and the patriarch of America's most famous dynasty--is an icon whose true nature has eluded three generations of historians. Now Ron Chernow, the National Book Award-winning biographer of the Morgan and Warburg banking families, gives us a history of the mogul "etched with uncommon objectivity and literary grace . . . as detailed, balanced, and psychologically insightful a portrait of the tycoon as we may ever have" (Kirkus Reviews). Titan is the first full-length biography based on unrestricted access to Rockefeller's exceptionally rich trove of papers. A landmark publication full of startling revelations, the book will indelibly alter our image of this most enigmatic capitalist.。

Born the son of a flamboyant, bigamous snake-oil salesman and a pious, straitlaced mother, Rockefeller rose from rustic origins to become the world's richest man by creating America's most powerful and feared monopoly, Standard Oil. Branded "the Octopus" by legions of muckrakers, the trust refined and marketed nearly 90 percent of the oil produced in America.。

Rockefeller was likely the most controversial businessman in our nation's history. Critics charged that his empire was built on unscrupulous tactics: grand-scale collusion with the railroads, predatory pricing, industrial espionage, and wholesale bribery of political officials. The titan spent more than thirty years dodging investigations until Teddy Roosevelt and his trustbusters embarked on a marathon crusade to bring Standard Oil to bay.。

While providing abundant new evidence of Rockefeller's misdeeds, Chernow discards the stereotype of the cold-blooded monster to sketch an unforgettably human portrait of a quirky, eccentric original. A devout Baptist and temperance advocate, Rockefeller gave money more generously--his chosen philanthropies included the Rockefeller Foundation, the University of Chicago, and what is today Rockefeller University--than anyone before him. Titan presents a finely nuanced portrait of a fascinating, complex man, synthesizing his public and private lives and disclosing numerous family scandals, tragedies, and misfortunes that have never before come to light.。

John D. Rockefeller's story captures a pivotal moment in American history, documenting the dramatic post-Civil War shift from small business to the rise of giant corporations that irrevocably transformed the nation. With cameos by Joseph Pulitzer, William Randolph Hearst, Jay Gould, William Vanderbilt, Ida Tarbell, Andrew Carnegie, Carl Jung, J. Pierpont Morgan, William James, Henry Clay Frick, Mark Twain, and Will Rogers, Titan turns Rockefeller's life into a vivid tapestry of American society in the late nineteenth and early twentieth centuries. It is Ron Chernow's signal triumph that he narrates this monumental saga with all the sweep, drama, and insight that this giant subject deserves.。

--------------------------------------------------。

约翰·戴维森·洛克菲勒（1839年7月8日－1937年5月23日），美国实业家，慈善家，以革命了石油工业与塑造现代慈善的企业化结构而闻名。1870年他创立了标准石油，在全盛期他垄断了全美90%的石油市场，成为美国第一位10亿富豪与全球首富。今天他则被公认为人类近代史上首富，身价折合今日之3000亿美元以上。约翰·洛克菲勒全称约翰·戴维森·洛克菲勒（英文：John Davison Rockefeller，1839年7月8日－1937年5月23日），美国实业家，慈善家，以革命了石油工业与塑造现代慈善的企业化结构而闻名。1870年他创立了标准石油，在全盛期他垄断了全美90%的石油市场，成为美国第一位十亿富豪与全球首富。他也普遍被视为人类近代史上首富，财富总值折合今日之3000亿美元以上。

他受到记者与各种舆论的攻击，标准石油最后被美国最高法院判决违反反托拉斯法并且在1911年被勒令拆分为34家公司(事实上，反托拉斯法正是针对标准石油而制定的)。规模之巨大，其后继企业：艾克森美孚ExxonMobil、埃莫科Amoco、康纳科Conoco和雪佛龙Chevron在百年后的今天依然是世界最大的数间石油公司(其中艾克森美孚为2007年Fortune 500全球企业第二大[5])。

另一方面，洛克菲勒在他人生的后40年致力于慈善事业，主要是教育和医药领域。他在1897年正式结束对标准石油的直接管理，但保持了大部分的股权。他出资成立洛克菲勒研究所，资助北美医学研究，包括根除十二指肠寄身虫和黄热病，帮助了野口英世的研究，也对抗生素的发现贡献甚大。另外难得的是，他对黑人族群非常关照，并斥巨资提升黑人教育，广设学校。他也是个虔诚的北浸礼会教友，并且在他的一生中支持了很多教会背景的机构。

今天的两所美国顶尖大学：芝加哥大学、与洛克菲勒大学都是他创办的。 现今的纽约市也处处可见洛克菲勒家族留下的地标，如联合国总部大楼、洛克菲勒中心等等。

洛克菲勒坚信他人生的目的是“从其他恶性竞争的商人们身上赚取尽可能多的金钱，而用此金钱发展有益人类的事业”。他以各种手段成为了空前绝后的巨富，但他不烟不酒不赌不色，一生可谓勤俭自持，并在晚年将大部分财产捐出资助慈善与研究事业，开美国富豪行善之先河，给今天如比尔·盖茨与沃伦·巴菲特等富豪写下了先例，让他成为美国近代史上最富传奇色彩与争议性的人物之一。

这位垄断者的一举一动牵动着国际石油市场的每一根神经，他创建了一个史无前例的联合事业--托拉斯。约翰·洛克菲勒通过气势如虹的兼并和扩张垄断了美国的石油工业，而被人称为"石油大王"。世界首富比尔·盖茨把洛克菲勒作为自己惟一的崇拜对象："我心目中的赚钱英雄只有一个名字，那就是洛克菲勒。"洛克菲勒中心的53层摩天大楼坐落在美国纽约第五大道上。这里也是标准石油公司的所在地。标准石油公司创立之初（1870年)仅有5个人，而今天该公司拥有股东30万，油轮500多艘，年收入已达五六百亿美元，可以说，这里的一举一动牵动着国际石油市场的每一根神经。整个中心犹如一个庞大的帝国，而这个帝国的奠基人就是洛克菲勒。

洛克菲勒创建了一个史无前例的联合事业--托拉斯。在这个托拉斯结构下，他合并了40多家厂商，垄断了全国80％的炼油工业和90％的油管生意。不久，托拉斯在全美各地、各行业野火般地迅速蔓延开来。显然，洛克菲勒成功地造就了美国历史上一个独特的时代--垄断时代。

原文地址：http://www.qianchusai.com/psychologically-80.html