是一种以形容词为中心的复合形容词,-free表示免除形容词所表达的意思。
如stress-free就是没有压力的意思。
fat-free(不含脂肪的),
toll-free(不交费的),
maintenance-free(无需维修的),
dust-free(无尘的),
interest-free(无息的),
care-free(无忧无虑的),
nuclear-weapon-free(无核武器的)
释义:
全部全部 , 无压力的无压力的 , 没有压力的没有压力的 , 无应力无应力 , 压力所苦。
你现在进入的是零压力空间
Stress is the result of the building up of depressing thoughts, and it is also the storing up of worries. Everyone have their worries, mainly financial ones, why? Because no one obeyed the golden rule about money management, 'never spend more than you earn.' And here I add a second one, 'have a strong will, never give into your greed and desires.' Greed and desire for more are a part of the human nature, I'm not telling you to expel them, try to embrace them. Having an open mind is the key to a healthy life. Constant exercise on the sport that you enjoy, a balanced diet, an active social life and no drugs or drinks involved (occasional is OK) are also important aspects of a stress-free life. But it's ultimately what you think life is that matters. If you think life is a chance for you to earn money, then I can't help you. Try to enjoy the tiny happinesses and appreciate everything around you, try to be positive. Try thinking I'm blessed to have such a good quality life, try comparing yourself with the worse off people around the world, you'll feel and know how lucky you are. It is the mind that decides whether your life is stress-free or not. Psychology of the human mind ventures deep within after all.。
如何缓解工作压力
你在办公室里度过的时间可能是你一天中压力最大的,但事实上这并不一定要如此(紧张)。你可能有着比你所能意识到的更大的能力去体现你的办公室环境。
在一整天当中稍作一些休息。这可以帮你清晰头脑和舒缓压力。一些简单到好像走向冷水机喝点冷水的事就可以达到目的。
参加一个午间或者一个下班后的健身培训。 这可以给你提供一个放松的机会和舒缓压力的渠道。
为了帮助你的工作日进行的顺利,试试有条不紊地安排工作:在早上,你的能量水平比较高的时候多做些要求较高的工作,在这天接下来的时间,你可能会累了的时候做一些较简单的工作。
试着听一些唱片,像是海浪拍打岩石或鸟儿歌唱的声音,来帮助你放松。 如果你要在工作时间听它们,就要用耳机。
如果你的压力来自于工作的不稳定性,评估你自己。更新你的履历表,并且提醒你自己你的技巧和强项。还有,确保你在自己的领域可以跟得上新的发展(与时俱进)。这样可以让你对雇主来说变得很有价值。
不要让不正确的工作的传闻引起你的担忧。一个合作者只会仔细考虑最坏的情况。